Stuck with
I need to update my portfolio.
Example next step
Open your portfolio file and change one project title.
ADHD-friendly next-step planner
Feeling stuck? MicroSteps turns overwhelming tasks into one small next step.
MicroSteps is an ADHD-friendly next-step planner that breaks tasks into clear, doable actions — one step at a time.
Available at getmicrosteps.com.
Free plan available. No credit card required.
Coaching & task organizationSecure paymentsFree plan available
How it works
How MicroSteps Works
Four simple steps from stuck to moving.
1
Type what feels stuck
Enter the task that feels too big to start.
2
Get one small next action
MicroSteps breaks it into a clear, doable step.
3
Complete it and move on
Finish the step, then see the next one.
4
Finish with a clear summary
See what you completed, your milestone, and what to do next.
You enter
“Launch my startup”
AI instantly generates micro-steps
- Open Google Docs
- Write startup name
- Define customer problem
- Create landing page outline
Before & after
From vague dread to one doable action
Before MicroSteps
I need to apply for jobs.
The whole search feels too big to start.
I need to clean my room.
Every corner feels like a separate project.
I have debt and feel stuck.
The numbers swirl until you shut down.
After MicroSteps
Write the job title you want.
One sentence. Two minutes. Done.
Open one drawer.
Physical action. No planning required.
List your three most urgent bills.
Clarity before any big decisions.
MicroSteps does not give you another giant to-do list. It gives you the next doable action.
Why not normal to-do apps?
To-do apps tell you what exists. MicroSteps tells you what to do next.
Normal task lists often still leave the hardest part: starting. MicroSteps turns the task into one physical next action.
To-do apps
Why it fails: They store tasks but never help you start. A list of 40 items is just 40 reasons to freeze.
MicroSteps: MicroSteps shows one next action at a time — sized for a brain that can't prioritize.
Calendars
Why it fails: Blocking time doesn't break down the work. You sit in the meeting with yourself and still don't know step one.
MicroSteps: Every block comes with pre-broken micro-steps and realistic time estimates.
ChatGPT
Why it fails: Great at advice, terrible at accountability. You get a plan, close the tab, and nothing changes.
MicroSteps: MicroSteps tracks completion, nudges when you stall, and rebuilds momentum automatically.
Project management
Why it fails: Built for teams shipping features — not for one person who can't open the document.
MicroSteps: Designed for executive dysfunction: smallest possible step, always, with zero setup.
Momentum Score
Progress without perfection
Momentum Score helps you see progress without perfection. It looks at completed steps, consistency, and recovery — not just streaks.
84/ 100
Momentum Score: 84/100
+18 this week · You're on a roll
Completed steps
Small actions you actually finished
Focus sessions
Timed work blocks you showed up for
Consistency
Coming back — even after a missed day
Recovery
Getting moving again without guilt
When progress slows, MicroSteps shrinks your next step until starting feels possible again — no streak pressure.
Why people come back
Built for real life, not perfect weeks
People come back because MicroSteps helps them:
- Start when you feel frozen
- Recover after missing a day
- Finish one small action
- See progress without guilt
- Keep moving without building a complex system
Completion summary
Closure when you finish your steps
After you finish your steps, MicroSteps shows:
What you completed
A clear list of steps you finished today.
Your progress summary
See how far you moved without digging through lists.
Your next milestone
Know what you are working toward next.
One recommended next action
Start again without deciding from scratch.
This helps you feel closure and progress — then pick up again with one small next step.
Minutes
To your first action
Fast to start when you're stuck
One
Next step at a time
Not another giant list
3/day
Free AI breakdowns
On the free plan
Fair-use
AI on paid plans
Generous daily planning limits
Try it now
Type a goal. Watch paralysis turn into progress.
Transformed goal
“Launch my business”
Total focus time: 75 min · 6 micro-tasks · Start with step 1 in under 2 minutes
Your micro-steps
17%
- Write a 1-line definition of the business5 min
- List the top 3 problems it solves10 min
- Identify 5 people who'd want it today15 min
- Draft a landing page headline10 min
- Create a payment link for your offer20 min
- Message 5 people to test demand15 min
Click any step to mark it done — feel the momentum build
Executive dysfunction
"I can't start" — we built for exactly that.
Same goal, three entry points. MicroSteps meets you where your energy actually is — not where productivity culture says you should be.
2-minute version
Open the doc. Write one sentence. That's it.
For when even thinking about the task feels impossible.
2minutes
Most used
5-minute version
Outline 3 bullet points. No editing. No perfection.
For when you can show up briefly but can't commit to deep work.
5minutes
10-minute version
Complete one full micro-step with a timer running.
For when you have a window of focus and want real traction.
10minutes
Example outputs
Ways MicroSteps helps you start
Illustrative examples of how a vague goal can become one small next action. Results vary by person and goal.
Stuck with
I should work on my resume.
Example next step
Open the resume doc and add one bullet under your latest role.
Stuck with
I have to study for an exam.
Example next step
Open your notes and read the first heading for five minutes.
Stuck with
I need to make progress on my SaaS idea.
Example next step
Write one sentence describing the next feature to ship.
Stuck with
I need to clean the house.
Example next step
Put one item from the floor into its place.
Stuck with
I have too many tasks and cannot pick one.
Example next step
Choose the smallest task and do the first two-minute action.
Illustrative examples only. These are not customer testimonials or verified results.
Compare
MicroSteps vs. everything you've already tried.
| Capability | MicroSteps | ChatGPT | To-do Apps |
|---|---|---|---|
| Breaks tasks into tiny steps | Partial | ||
| Tracks completion progress | Partial | ||
| Built for executive dysfunction | |||
| Nudges when you stall | |||
| Time estimates per step | Partial | ||
| Momentum & streak tracking | Partial | ||
| 2 / 5 / 10 min entry points | |||
| Accountability loop |
MS
Built by MicroSteps Team
Coaching and task organization
Focused on one honest next step at a time
MicroSteps is designed for personal productivity. It does not diagnose or treat ADHD or any health condition.
Why we built this
Overwhelming tasks need smaller doors, not longer lists.
Most productivity tools store tasks. When a goal feels too big, the hardest part is knowing what to do next — not finding another place to write it down.
MicroSteps focuses on one small next action: what can be done in the next few minutes to create momentum, without pretending motivation is the only missing ingredient.
MicroSteps is built for overwhelmed brains — small steps, clear timing, and progress that feels real when starting is the hard part.
ADHD-friendlyBootstrappedPrivacy-first
Pricing
Start free. Upgrade when paid plans launch.
Create a free account today. Planned Pro pricing is shown below — paid checkout is not enabled yet.
Free
$0Forever
3 AI task breakdowns per day, plus basic progress tools.
- 3 AI task breakdowns per day
- Basic Focus Timer
- Momentum Score
- Progress Tracking
- Daily Planning
Pro Monthly
$9.99/month
Flexible monthly access to AI planning, coaching, focus tools, and progress insights.
- Generous daily AI planning with fair-use limits
- AI coaching
- Focus Sessions
- Weekly Reviews
- Progress Analytics
- Achievement System
- Priority Support
Paid checkout is not available yet. Create a free account
Best Value · Save 34%
Pro Annual
$79/year
$6.58/month, billed annually
Everything in Pro, billed annually at the best launch price.
- Everything in Pro Monthly
- Early access features
- Premium productivity templates
- Annual priority support
Paid checkout is not available yet. Create a free account
GetMicroSteps currently works in modern desktop and mobile web browsers. Native mobile apps are not currently available or guaranteed.
Paid upgrades are coming soon. You can create a free account today, and we'll announce paid-plan availability after checkout is fully enabled.
See our Terms, Privacy Policy, and Refund Policy.
Private by designSecure account accessNo public sharingFree plan availableFair-use AI included
Your goals stay private. MicroSteps is designed for personal productivity, not public sharing.
protect platform quality, reliability, and cost control. Normal personal productivity use is included.
Compare plans at a glance
| Feature | Free | Pro Monthly | Pro Annual |
|---|---|---|---|
| AI next-step breakdown | Limited | ||
| AI coaching (fair-use) | |||
| Goal roadmaps | Limited | ||
| Focus Sessions | Limited | ||
| Momentum Score | |||
| Weekly Reviews | |||
| Progress Analytics |
Built for action, not endless task lists.
MicroSteps is an AI next-step engine, focus system, momentum tracker, and personal roadmap — not just another to-do list.
| Feature | MicroSteps | Typical To-Do App | Premium AI Planner |
|---|---|---|---|
| AI next-step breakdown | Built in | Rarely included | Often included |
| ADHD-friendly micro-actions | Core focus | Not designed for this | Varies by product |
| Goal roadmaps | Personal roadmaps | Basic lists only | Sometimes included |
| Progress momentum | Momentum Score | Manual tracking | Varies |
| Focus sessions | Included | Usually separate | Sometimes included |
| Weekly reviews | Included on Pro | Not typical | Sometimes included |
| Price | Free tier + Pro from $9.99/mo | Often lower cost | Often higher cost |
Free plan never expires · Paid upgrades are coming soon. You can create a free account today, and we'll announce paid-plan availability after checkout is fully enabled.
Roadmap
What we're exploring
Exploring calendar support, mobile access, voice guidance, and accountability features.
Calendar support
Mobile access
Voice guidance
Accountability features
Who this is for
Is MicroSteps right for you?
MicroSteps is for you if:
- You know what you need to do but cannot start
- Big tasks make you freeze
- To-do lists feel too vague
- You need one small action, not another productivity system
- You want progress without streak pressure
MicroSteps is not for:
- Emergency support
- Therapy or diagnosis
- Replacing medical, legal, financial, or professional advice
FAQ
Questions, answered.
Is MicroSteps therapy or medical treatment?
No. MicroSteps is a productivity coaching and task-organization tool. It is not medical advice, therapy, diagnosis, or treatment.
Is this only for ADHD?
No. MicroSteps is designed for anyone who feels overwhelmed, stuck, or unsure what to do next. It may be helpful for ADHD-friendly planning, but it does not diagnose or treat ADHD.
What happens after I finish all steps?
You can review your completed goal, see your progress, and start another goal when you are ready.
Can I cancel anytime?
Yes — once paid subscriptions become available, you will be able to cancel anytime. Access would continue until the end of the current billing period. Billing management will be handled through our merchant-of-record payment provider when checkout is enabled.
What does the free plan include?
The Free plan includes limited daily AI task breakdowns, basic progress tracking, and access to core planning features. Paid plans will unlock higher AI usage and additional productivity features when checkout is enabled.
Is MicroSteps just another to-do app?
No. Most to-do apps store tasks. MicroSteps helps turn a big or unclear goal into one small next action you can start today.
Is my data private?
We use your data to provide MicroSteps, save your progress, support your account, and improve the product. We do not sell your data. When paid checkout becomes available, payments will be handled by our merchant-of-record payment provider, and MicroSteps will not store full card details. See our Privacy Policy for more details.
How do refunds work?
When paid plans become available, first-time purchases are planned to include a 7-day money-back guarantee. Renewal payments are generally non-refundable unless required by law. Refund requests can be submitted through the Contact page.
Who handles payments?
Paid plans are not currently available for purchase. When paid checkout becomes available, checkout and billing will be handled by our merchant-of-record payment provider.
Built for privacy and focus
Your tasks stay yours. MicroSteps is coaching and task organization — not diagnosis or therapy.
Built for task support, not diagnosis. Safe, small steps. You stay in control.
Secure connectionBilling coming soonPrivacy-focusedData controlsNo data selling
Your to-do list isn't the problem. Starting is.
Start free with MicroSteps — one small next step at a time.